You must have been listening since childhood about the benefits of waking up early. Today we are going to discuss whether getting up early is really beneficial or not. Because this topic has been under discussion for a long. Some people think that waking up early is not beneficial, in fact, it is harmful. And they prove this with arguments. They must be right according to them and here we are not trying to prove them wrong. We are just going to discuss the benefits of waking up early. Then after comparing the dark and bright sides, you can decide whether it is really beneficial or not.
Because in the end, it all depends upon you. So when you know we are going to discuss the benefits of getting up early, that is why we will first discuss something about the strategies of waking up early. Because the habit of waking up early is not really easy. It takes weeks even months in some cases, to develop this habit. Usually, people start to build the habit of getting up early by trying to sleep early which is a totally wrong strategy. Because when you have a habit of sleeping late, you can not sleep early even after he strong tries.
Building The Habit of Waking Up Early
To build the habit of waking up early, you have to start this from the other end. In the initial days, you have to force yourself to wake up early. You will feel dizzy and tired the whole day and in the end, you will fall asleep early. Any distraction cannot betray you. And secondly, you should find a strong and exciting reason to wake up early. Because you know that you wake up at 4:00 A.M when you have to go to a meeting. This is because you have a strong reason that motivates you to get up early. It doesn’t matter how late you fell asleep last night, You know that you have to get up early at any cost.
This is the way, finding out a strong reason helps you to get up early. Without going off-topic, let us move to our main topic. We are going to discuss 10 such beneficial advantages to getting up early that will make you get up early. By getting all these benefits, you will come to know that waking up early is actually more beneficial for you than getting up late.
These are the ten most important benefits that you will have after adopting the habit of getting up early:
1- Good Health
The very first benefit that you get when you start waking up early is better health. Because a disorganized sleep and wake cycle leads to a disorganized meal schedule and especially it affects breakfast time. Although some researchers believe that time of eating doesn’t really matter. What matters is the stuff you eat. But still, most specialists believe that time schedule matters. Because when you have a proper schedule of eating, you get better health. Most nutritionists believe that a properly balanced breakfast is the key to good health.
If you elaborate it completely, the thing is that when you wake early i.e at 5:00 or 6:00, and exercise properly, you will need a heavy breakfast. And after this early breakfast, you will feel hungry in the afternoon. And after a heavy lunch, you will feel hungry at night and ultimately you have a heavy dinner at night. So meal three times a day improves your health. And on the other hand, if you get up late, you don’t have the time for proper exercise and breakfast. And late breakfast also leads to late dinner. This schedule with two suppers and missing exercise affects your health. So the first benefit of waking early is good health.
2- Feel Happier
The second benefit of waking up early is that you feel happy. This point is related to psychology. Because getting up early is the first task or you can say a challenge for you. And you know that you get a dose of dopamine when you complete a task. Also, you feel happy because you know that you have got more time for your tasks. Because when you get up late and you have a mess of tasks to complete, you can work with focus. And at the end of the day, you go to bed with all your tasks incomplete.
And also you remain grumpy the whole day. So try to build a habit of waking up early. This will help you to feel happier. You have enough time to perform your tasks. And when you perform your tasks, you ultimately get dopamine which is a happiness hormone. So start waking up early, this will help you to go to bed a satisfaction from performing your tasks. You will get the next level of excitement when you tell yourself that you have completed your tasks of this day and are ready for your next day.
3- Motivation For Other Tasks
This point is also related to the previous one, so keep the previous point in mind while discussing this one. Because as mentioned earlier that you can perform your tasks precisely when you get up early because you get enough time to perform them. And when you complete your one task, this ultimately motivates you for your next task. This assures you that as you have completed the previous task you have the energy to complete the next one too. Ultimately this is the booster dose that is required for you to perform any task.
On the other hand, you see that if you don’t wake up early, first you don’t have enough time to perform any task. And when you don’t do your first task perfectly then how can you complete other tasks. Secondly, waking up early is itself your first task of the day, and setting up your bed is the second. Apparently, these seem to be very small tasks and looks like these don’t have a relation to your other duties. But experts believe that setting up your bed motivates you for your other big tasks. Because small things motivate you for big ones.
4- Fine Sleep
Another one of the most important benefits of waking up early is that you get a fine sleep. Because you all know that nature has given us the night to sleep and day to work. This can be called the rule of nature. When you try to oppose nature by using the day to sleep and night to work, you can just get tiredness. Because this is an absolute truth that day sleep can never be the alternative for night sleep. Six hours of night sleep is better than twelve hours of sleep a day. You can examine this too. You must have experienced this in your life that when you don’t sleep at night and sleep in the daytime, you feel tired and dizzy the whole time.
And on the other hand, when you have fine sleep at night, you feel energized and can work more precisely. And you all know the importance of fine sleep. You can only work precisely when you have a fine sleep because sleep or rest is a recharge to your mind and body. This is also a very big benefit and a gift of waking up early that boosts your working ability.
Consistency is also a reward that you get after adopting the habit of waking up early. Because when you develop the habit of waking up early, you automatically develop the habit of consistency. Because you have a fixed time to wake up that automatically organizes your whole day’s schedule. And when your schedule is organized, you get a habit of stability. Because you have a proper setup. As mentioned earlier that when you wake up early you get enough time to perform all your tasks i.e exercise, work, and enjoyment precisely.
But on the other hand, when you don’t get up early and don’t have proper time to perform your duties, you can never set your timetable. Because a person who cannot even get himself up in the morning can never control himself in pressure situations. A person who doesn’t even have constant sleep and wake cycle can never be consistent. And you know the importance of consistency very well. Consistency is the key to success. You can never get success without consistency. And ultimately you can never get consistency without getting up early. So start getting up early to become consistent.
6- More Productivity
When you start waking up early, the other benefit you get is an increase in your productivity. As we have discussed in the previous few steps, you get enough time to perform all your tasks when you start waking early. Because when you complete one task, you get motivated for the other and this chain follows. In the end, when you are going to bed, you have a kind of satisfaction and relief. The next day you work more focused and complete more tasks than the previous day. And ultimately you get better results than before and this increases your productivity.
On the other hand, when you wake up late, you can’t focus properly. As a result, you don’t even complete your main task. Because you feel lazy and dull the whole day. And the biggest alarm is that gradually you adopt this habit. When you are addicted to this bad habit you start wasting your precious time. And the habit of wasting time and being lazy is very destructive. This is because you need to wake up early to increase your productivity and result. So, adopt this habit of waking up early to enhance your results.
7- Better Time Management
While talking about the benefits of waking up early in the morning, better time management is something worth considering. Getting up early also gives you another reward; better time management. And you know very well how important time management is for every person. You must have been searching for methods of managing time properly. And this point is a bonus point in relation to this topic. When you start waking up early you can set your schedule very better. This helps you to get punctual and utilize your time wisely. Because when you get up early you work on your timetable precisely. And also you get time for exciting activities. That is the way waking up early assists you to manage your time.
But on the other hand, when you don’t wake up early you cannot use your work properly. Because you wake up this is the time for lunch and you have to start. Now you can link this step to the famous story “rabbit and turtle”. When you are going to start the people have completed most of the tasks. So you have found another reason to wake up early. You can also add this step to the topic of time management. Set a schedule for you for all the tasks that you have to perform the whole day.
8- Mental Fitness
One other benefit that you get after adopting the habit of waking up early is mental fitness. Because you must know that a strong person is the one who has complete control of himself. And waking up early is the first hard step of the day that you have to perform. And when you force yourself to wake up early and become successful, you get a booster dose. You get a motivation that tells you that if you can force yourself for this first task, you can control yourself for other tasks too. You get the power to work against your desires.
But when you don’t wake up early and leave this on your body that it can wake up any time it wants, this is your first failure. And this first failure is the first demotivation. A wave of desperation enters your body. Your subconscious mind automatically sets an element that you have failed. When you are failed in the first test of your day then how can you complete the rest of the tasks successfully? That is why you must have to wake up early that will boost your mindset. When you start waking up early, your mind automatically becomes powerful.
9- Enhances Concentration
Although this point is apparently confusing and seems to be wrong. Because you must be thinking that after waking up early you feel lazy and dizzy the whole day then how can this enhance your concentration. But this is not true. Yes, you will feel dizzy and lazy in the initial few days but when you will have developed this habit, you automatically start feeling focused. Automatically you will start getting vibes and you will feel that you are working more precisely than before. This is the way waking up early boosts your concentration.
But when you don’t wake up early you can’t focus properly. This is because you had not slept the whole night and you have started working after a long day of sleep. So this affects your concentration ability. But this is not for the people who have night duties. This is an important point that you need to keep in your mind. People who have to work at night or who have their duties at night, don’t need to wake up early. They just have to work according to their timetable. These people are just like exceptions. So keep all these perspectives in your mind.
10- Extra Time For Work
This point is actually the explanation and we have discussed this point before. Here we are just going to understand this in detail. As you have learned earlier that day is to work and night is to rest, so inversing this law will lead to many hurdles for you. These hurdles will affect you differently i.e your health can be affected, your ability to work can be affected but you get affected. But when you get up early, you get extra time to work. The time you must had when you had to wake up late wasn’t enough for you. But now when you have woken up early and also had exercise, you can now have enough time.
And also you get a break or recharge time when you wake up early. Because when you wake up late, you don’t have enough time for a break. And ultimately consistent work affects your health. Consistent work is ultimately not good work. This is the way all these things are indirectly related to each other. But by adopting the habit of waking up early, you get enough time to set your timetable according to you. You can set a time for a break too. This is another benefit of waking up early.
10 Benefits Of Waking Up Early
- 1- Good Health
- 2- Feel Happier
- 3- Motivation For Other Tasks
- 4- Fine Sleep
- 5- Consistency
- 6- More Productivity
- 7- Better Time Management
- 8- Mental Fitness
- 9- Enhances Concentration
- 10- Extra Time For Work